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How to Exercise Your Way to Better Moods

How to Exercise Your Way to Better Moods

May 08, 2024

Exercise offers many benefits for physical health, but did you know it can also improve emotional health? Here are ways regular physical activity could improve your mood.

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Which Type of Wine Contains the Most Resveratrol?

May 05, 2024

Take a deeper dive into the potential health benefits of the phytonutrient resveratrol.

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Reset Your Health for Spring

Reset Your Health for Spring

Apr 05, 2024

Spring is a time for fresh starts, so it’s also a great time to refresh your health routine. Learn how easy it can be to make some simple changes to improve your health and quality of life.

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5 Practical Ways to Eat More Antioxidants

Mar 01, 2024

Antioxidants fight cell damage caused by aging, pollutants, and other factors to reduce your risk of serious health problems. These simple tips can help ensure you get enough antioxidants in your diet.

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Can You Have High Blood Pressure Without Knowing It?

Feb 05, 2024

High blood pressure significantly increases your risks of heart attack, heart disease, and strokes — yet it typically causes no symptoms. Here’s what you should know about high blood pressure, including the importance of regular screening.

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Understanding Your Risk Factors for Osteoporosis

Jan 10, 2024

Osteoporosis affects millions of Americans, dramatically increasing their risk of serious bone fractures. Knowing your risk factors helps you take steps to reduce bone loss and prevent injuries. Here’s what to look for.

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10 Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain

Dec 13, 2023

Holiday parties and gatherings present unique challenges for people trying to watch their weight. These tips help you celebrate without adding on extra pounds. Read on to learn more.

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The Importance of Exercise When You Have Arthritis

The Importance of Exercise When You Have Arthritis

Nov 13, 2023

Millions of Americans have arthritis, along with the pain and stiffness it causes. While it may seem counterintuitive, exercise reduces your symptoms and keeps your joints healthy. Here’s how.

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The Importance of Finding the Right Primary Care for You

The Importance of Finding the Right Primary Care for You

Oct 06, 2023

Your primary care provider is an integral member of your health care team, acting as your first contact for various medical and wellness needs. Here’s why finding the right provider is so important.

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Why Dietary Counseling Is Crucial for Successful Weight Loss with GLP-1 Injectabl

Why Dietary Counseling Is Crucial for Successful Weight Loss with GLP-1 Injectabl

Sep 13, 2023

Unlocking the secret to effective weight loss isn't about finding the correct treatment, like GLP-1 injectables. It's about embracing a comprehensive approach that combines medication with personalized nutritional guidance.

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GLP-1 Medications And Weight Loss – What’s the real deal?

Sep 06, 2023

By now you’re probably heard the names Wegovy or Ozempic talked about amongst your friends or family, at the hair salon and certainly in the news. The medications began by receiving a lot of positive press because they really work for achieving weight loss

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How do you lose weight and preserve your lean muscle mass?

Sep 05, 2023

Maintaining muscle mass while losing body weight is crucial but often difficult to do. To achieve this, you need to follow specific nutrition practices that support muscle preservation with a well-designed exercise program.

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Resistance training – what are the benefits?

Sep 05, 2023

Resistance training, also known as strength training or weight training, becomes increasingly important as individuals age, particularly for older adults. Here are some key reasons why resistance training is beneficial for older individuals:

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So Should I avoid carbohydrates?

Sep 05, 2023

As a Registered Dietitian, the question I get asked the most is “Should I avoid carbs?” Much to the joy of almost everyone - the answer is no! You do not have to avoid carbs. In fact, carbohydrates are an essential nutrient for the body.

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